RTT Kids Programs

Evidence-informed, play-based wellness tools for children ages 7–12. Designed to fit schools, community centers, and family life.

9D Breathwork for Kids
Play-based breathwork that helps kids self-regulate in under 3 minutes

What it is:

A somatic, sensory-rich breathwork experience using sound, vibration, and guided imagery. Kids learn to calm their nervous system through simple breathing patterns.

What kids learn:

  • • The 3-breath calm routine
  • • How to notice body signals
  • • Tools to use before tests, transitions, or tough moments
Children practicing breathwork
Mindfulness + Coloring Workbooks
Quiet, creative practice that builds focus and emotional awareness

What it is:

Age-appropriate workbooks combining mindfulness prompts with coloring activities. Kids explore feelings, gratitude, and self-awareness through art.

What kids learn:

  • • How to name and express emotions
  • • Gratitude practices
  • • Present-moment awareness
  • • Self-compassion
Child practicing mindfulness
Mantras/Affirmations (Superpower Cards)
Pocket-sized confidence builders kids can carry everywhere

What it is:

Colorful affirmation cards with kid-friendly mantras like "I am brave," "I am loved," "I can do hard things." Kids pick a card each day and practice their "superpower."

What kids learn:

  • • Positive self-talk
  • • Building resilience
  • • Daily rituals for confidence
Confident child
Circle of Trust
Safe group space for kids to share, listen, and belong

What it is:

A facilitated circle where kids practice deep listening, empathy, and community. Grounded in restorative justice and indigenous wisdom traditions.

What kids learn:

  • • How to listen without judgment
  • • Empathy and perspective-taking
  • • Conflict resolution
  • • Building trust and belonging
Children in group activity
Experiential Learning Trips
Real-world adventures that connect kids to nature, culture, and possibility

What it is:

Field trips to beaches, forests, museums, farms, and cultural sites. Kids explore, play, and learn outside the classroom.

Examples:

  • • Ocean to City: Beach cleanups and marine science
  • • Roots & Ranges: Junior ranger programs in nature
  • • Starlight Stories: Planetarium visits and storytelling
  • • Horses & Healing: Equine therapy experiences
Children exploring outdoors

How We Deliver

In-School

10-week cohorts during school hours, integrated with SEL curriculum

After-School

Weekly sessions at community centers, libraries, or partner sites

Weekend Intensives

Full-day workshops combining multiple practices with field experiences

Family Days

Caregiver + child sessions to practice tools together at home

Accessible to All

We believe every child deserves access to wellness tools, regardless of their family's financial situation.

Sliding Scale

Pay what you can, from $0 to full cost

Sponsor-a-Cohort

Donors cover costs for entire groups

Title I Alignment

Schools can use federal funds for our programs

Bring RTT Programs to Your School or Community

Let's partner to give kids the tools they need to thrive.

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